{"id":2071,"date":"2020-09-16T08:47:31","date_gmt":"2020-09-16T08:47:31","guid":{"rendered":"https:\/\/dr-qais.com\/?page_id=2071"},"modified":"2021-12-09T06:33:32","modified_gmt":"2021-12-09T06:33:32","slug":"magnesium-and-the-heart","status":"publish","type":"page","link":"https:\/\/dr-qais.com\/?page_id=2071","title":{"rendered":"Magnesium and the Heart"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2071\" class=\"elementor elementor-2071\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-73114c96 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"73114c96\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4ce5f7cb\" data-id=\"4ce5f7cb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3d049f63 elementor-widget elementor-widget-text-editor\" data-id=\"3d049f63\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n<p><strong>For the Heart:<\/strong><\/p>\n\n<p>Research indicates that magnesium helps to regulate blood sugar levels and blood pressure. Magnesium prevents and manages hypertension and cardiovascular disease (Rude, 1998; Vormann, 2003). According to these two studies, after magnesium was introduced to patients for about five weeks, symptoms of chest pain, anxiety, palpitation, low energy, faintness, and breathing difficulties were considerably reduced.<\/p>\n<p>Another study showed that taking 625 milligrams of magnesium daily in the diet reduced hypertension in high blood pressure groups (Montoyama, 1989). A double-blind placebo-controlled study indicated that individuals taking 411 to 548 milligrams of magnesium in their daily diet improved their systolic and diastolic blood pressure significantly (Itoh, 1997).<\/p>\n<p>Leading researchers in magnesium reported that around 70 to 80 percent of participants in their research had borderline hypertension and depressed blood-ionized magnesium levels (Altura, 1995). In similar research, it was found that about 60 percent of 141 participants with critical symptoms of Mitral Valve Prolapse had a magnesium deficiency, compared with only 5 percent in the control group. (Mitral Valve Prolapse is a disorder where the mitral valve of the heart fails to completely close off one of the chambers in the heart during contraction.)<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6e9c7a4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6e9c7a4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1f3ec8c\" data-id=\"1f3ec8c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e91af39 elementor-button-info elementor-align-center elementor-widget elementor-widget-button\" data-id=\"e91af39\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md elementor-animation-pulse\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-play-circle\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Go up<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>For the Heart: Research indicates that magnesium helps to regulate blood sugar levels and blood pressure. Magnesium prevents and manages hypertension and cardiovascular disease (Rude, 1998; Vormann, 2003). According to these two studies, after magnesium was introduced to patients for about five weeks, symptoms of chest pain, anxiety, palpitation, low energy, faintness, and breathing&#8230;<\/p>\n<p class=\"read-more\"><a class=\"btn btn-default\" href=\"https:\/\/dr-qais.com\/?page_id=2071\"> Read More<span class=\"screen-reader-text\">  Read More<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":2235,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2071","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/dr-qais.com\/index.php?rest_route=\/wp\/v2\/pages\/2071","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dr-qais.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/dr-qais.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/dr-qais.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/dr-qais.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2071"}],"version-history":[{"count":0,"href":"https:\/\/dr-qais.com\/index.php?rest_route=\/wp\/v2\/pages\/2071\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dr-qais.com\/index.php?rest_route=\/wp\/v2\/media\/2235"}],"wp:attachment":[{"href":"https:\/\/dr-qais.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2071"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}